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Title card reading Vitamin C, with a halved orange and a tissue box beside a calendar of crossed-off days, ringed by a crossed-out shield.

supplements

Vitamin C for preventing the common cold

Does taking vitamin C regularly stop you from catching colds?

By The Archivist 22 Aug 2026
Title card reading Creatine, with a tub of powder, a scoop and a shaker bottle, ringed by a muscle fibre, research papers and a water molecule.

supplements

Creatine monohydrate for strength and lean mass

Does taking creatine alongside resistance training build more muscle and strength than training alone?

By The Archivist 22 Aug 2026
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The Compound Codex

Plain-language breakdowns of published research on peptides, nootropics, longevity compounds and supplements.

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